How To Get Rid Of Water Retention Naturally
Water retention is a big problem, especially for people who are trying to lose weight. We all need an ample amount of water in order to survive. This is one of the fundamental requirements for life. So we need to find the right balance between having too much and too little water. Even for people who aren’t trying to take off the pounds, when your body retains water, it will feel bloated and give off the physical appearance of being bloated.
The challenging aspect to getting rid of fluid retention is that the cause isn’t what most people think. The problem can actually be caused by the foods you are eating. And if you are trying to achieve a lower number on the scale, the pounds you are trying to lose could be comprised of more water than fat. It’s also impossible to lose water weight in the same way you lose fat weight. Needless to say, this is one of those problems that can seem overwhelming.
We are going to simplify it and go over the symptoms and types of water weight, how to diagnose water weight, and the best treatment and care for getting rid of unwanted water weight.
The biggest symptom of water retention is feeling bloated. If you feel and appear to be bloated, there is a good chance you are carrying around excess water. Fluid retention can also have a negative impact on your physical health. Dehydration is one of the leading causes of fluid retention. This makes a lot of sense when you stop to think about it.
Generally speaking, when we have 100% of the fluid we need, there are no problems whatsoever and the risk factor is very low for dehydration. But once you lose about 5% of the fluid in your body, on average, the symptoms associated with dehydration will become progressively worst. Once you hit 10% fluid loss, you will probably find yourself in the hospital suffering with a life or death medical crisis.
We are mentioning this because water retention is often caused by dehydration. Bloating can be uncomfortable, but if you are dealing with dehydration and don’t recognize the problem and take action, the symptoms can become much more severe and life threatening. The two specific types of water retention are general and local edema. General edema will cause bloating throughout the entire body. Local edema will cause bloating to occur in certain regions of the body.
If you are feeling bloated or dehydrated, there is a strong possibility that you are dealing with water retention. You need to take a close look at how much water you are consuming on a daily basis. If your water intake is less than the water being lost, you will quickly find yourself becoming dehydrated and retaining water.
In order to make an accurate diagnosis, the underlying cause will need to be confirmed. By taking a close look at your life, you might be able to get to the source of the problem. Having a high salt intake is one of the leading causes of water retention. If your problem is more severe, and you can’t get to the bottom of it, then you will need to see a doctor who can perform more tests. Outside of that though, resolving the issues that are causing your dehydration will more than likely solve your water retention problem.
The best treatment and care for dealing with water retention includes natural methods. Herbal and homeopathic solutions are readily available and can prove to be effective for treating water retention. You will also want to reduce the amount of sodium, caffeine, and alcohol you are consuming.
Specific vitamins can also help with alleviating water retention. Vitamin B can help you with battling fluid retention. If you aren’t already exercising regularly, then it’s recommended that you explore some possible exercise routines. Fiber is another big one and you want to make sure you are consuming enough fiber to get you through the day.
Too much salt and not enough fiber will cause your body to retain water. Water retention might seem like an annoying problem. And it is when you aren’t doing anything to resolve it. But once you take action on the solutions we have suggested, your quality of life can increase exponentially.